"There is a special quality of stillness in a person who encounters the shadow wholeheartedly. Your body may relax in their company because it understands, in the subtle communications of their presence, that nothing is excluded in themselves, therefore nothing in you can be rejected. Such a person, who has given up guarding against the shadow, who has come to wear their scars with dignity, no longer squirms from discomfort or bristles at suffering. They no longer brace in avoidance of conflict. They carry a deep willingness to dance with the inconstancy of life. They've given up distancing as a strategy, and made vulnerability their ally."
                                                                                                                                          

~ Toko-Pa 

Mentorship Services

Peer Mentorship through Life Transitions

  • Sometimes the changes we face in life can seem so massive that they're impossible to move through. During these times, the best support we can hope for is someone to relate to who will guide us through the roughest waters.  ​​

 

  • As a peer mentor, I use the wisdom gained from my own personal transitions, my training, and certifications in both Transformational and spiritual Life Coaching as well as a lifetime of study in the realm of self-empowerment, in order to provide a safe container for your own personal transition to unfold.

 

  • During the three month program, I will be your mentor, coach, peer support, and guide. I will walk with you and help you find grace while your world shifts and changes. 

  • Just as the lotus flower has to push up through the mud and murky water as it grows to meet the sun, some of life's most beautiful gifts will arise from the darkest circumstances.  

  • Life Transitions can look like anything that poses a significant identity shift such as uncovering your life-purpose, experiencing a spiritual awakening, coming out to friends, family, and coworkers, living/dating/dealing with life now that you're sober, graceful integration after moving to a new city, stepping into "adulthood", shifting or exploring new and different belief systems, discovering your self after divorce/death/retirement or any number of other big life challenges or events where you find yourself seeking support. 

 

  • You may choose to have your sessions held in person at my office, or online via a 1:1 live video conferencing call.  

  • Click the purple button to book a free consultation. Together we will assess your needs and decide if this package is a good fit for you. Hope to talk to you soon!

3-month program  |  $927   

* For a limited time I'm doing an introductory offer - $60/week  ($720 total)

 

  • 9-12x 1hr sessions - in person meetings or private live-stream calls

  • Weekly 30 minute check-in support calls (12 total)

  • Regular E-mail correspondence for extra support.​

  • Homework and strategies to implement independently right away. 

  • Support, confidentiality, and a judgment-free zone where you will feel comfortable no matter what difficulties you are currently facing.  

After making your purchase, you can email me by clicking here or call Mindful Living Wellness Center to schedule your consultation or book our first appointment. 

I can't wait to meet you!

Coaching Services

Re-write your story through Radical Self Acceptance.

  • Re-define your relationship with YOUR-SELF and embrace the incredible strengths waiting to shine through!

  • This series is for those of you who have started on your transformational journey and are eager to continue your spiritual and personal development but you keep getting stuck in the shame surrounding your past.

 

  • The "sticky stuff" could be anything from past identity, past actions, or old stories that are holding you back. Together we will use your story as your strength to re-define the experiences of your past in a way that best supports your growth. 

  • I've been there. I've been through it and I am here to tell you that it is possible to completely re-write your life. You will never feel as free as you do the day you drop the baggage and turn your pain into your power.

  • You will be challenged to look at your life through many different lenses in order to reframe your experience as your ally. After all, the challenges you've faced have been the most powerful catalyst for getting you to your badass present. You are seen, you are celebrated and you are ready to shine like you were born to shine!

  • You may choose to have your sessions held in person at my office, or online via a 1:1 live video conferencing call.  

  • Click the purple button to book a free consultation. Together we will assess your needs and decide if this package is a good fit for you. I look forward to meeting you!

3-month program  |  $927   

* For a limited time I'm doing an introductory offer - $60/week  ($720 total)

 

  • 9-12x 1hr sessions - in person meetings or private live-stream calls

  • Weekly 30 minute check-in support calls (12 total)

  • Regular E-mail correspondence for extra support.​

  • Homework and strategies to implement independently right away. 

  • Support, confidentiality, and a judgment-free zone where you will feel comfortable no matter what difficulties you are currently facing.  

After making your purchase, you can email me by clicking here or call Mindful Living Wellness Center to schedule your consultation or book our first appointment. 

I can't wait to meet you!

 

Schedule a Free Consultation

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